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If one just got a beer gut and nothing anywhere else, as BigCityLights said, it just wouldn’t be worth the effort. So let all of us female gainers be lucky...
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... I do heavy cardio to skimp the beer gut, and lift weights to add muscle mass. ... When I was in my twenties I had a trainer who swore by the hard gainer...
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What is the best way to get rid of a beer gut? Are low carb diets really the best way to get ripped? Are low carb diets dangerous?...
